Rock Thomas is a bestselling author and motivational speaker with over 30 years of experience in personal development and coaching. He is the host of the top-rated Rock Your Money, Rock Your Life Podcas. From humble beginnings on a small Canadian farm near Montréal, Rock became a self-made millionaire and devoted himself to helping others unleash their financial freedom and fulfillment.

Where did you grow up and what was your childhood like? Did you have any particular experiences/stories that shaped your adult life?

Farm in MTL Canada
Yes, Farm and Youngest of 7 kids

What is something you wish you would’ve realized earlier in your life?

Vulnerability = Strength

What are bad recommendations you hear in your profession or area of expertise?

People taking advice from their family + friends only
Listen and Verify

Tell me about one of the darker periods you’ve experienced in life. How you came out of it and what you learned from it?

Struggled with not feeling a sense of belonging even when successful/on top but feeling alone

What is one thing that you do that you feel has been the biggest contributor to your success so far?

Judge day by seeds planted NOT the harvest

What is your morning routine?

4:15 am — Meditate
6:00 am — Walk the dog, feed chickens, clean pool, swim
5:30-6:30 am — Yoga
7:00 am — Breakfast
8:00 am — Start meetings

What habit or behavior that you have pursued for a few years has most improved your life?

Letting go of making things more important than they actually are

What are your strategies for being productive and using your me most efficiently?

My unique 7 Step Sunday System for Success.

What book(s) have influenced your life the most? Why?

The Big Lead by Libby Kirsch
Letting Go by David R. Hawkins

Do you have any quotes you live by or think of often?

“Say Yes and Figure It out Later”